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HeyCoachApp.com keeps your clients' information private.
Answer the call and type the 6 numbers.
Use it on this device?
Next time you just look at your phone (or touch the fingerprint / Windows Hello). No codes.
Your recovery codes
Print these or write them down and keep them in a drawer. Each works once if you ever lose your phone. You won't see them again.
Test one now. Type any one of the codes. This proves your recovery works and closes the setup link. (That code is then used up; the rest still work.)